Mirtilli

ORGANIC Blueberries - Le Bontà del Marchesato


ORGANIC Blueberries



GLUTEN FREE



Blueberries are small fruits with antioxidant, anti-inflammatory, and vasodilator properties. They are exceptional fruits, to be included in the daily diet.

Weight

The good of blueberries
The blueberries of the Marchesato are small pearls of intense color. They have a sweet flavor characterized by a sour note, typical of small red fruits. The presence of tannins gives that astringent sensation that one feels when tasting this fruit. A typical moment for the consumption of blueberries is at breakfast: in pancakes with bananas, in porridge or in yogurt.

The nutritional properties of blueberries
From a nutritional point of view, it is a marvel: it is rich in mineral salts such as calcium, phosphorus, potassium, magnesium. There is no shortage of vitamins, mainly A, C, E and B-carotene. Blueberries have diuretic and anti-inflammatory properties, improve microcirculation and counteract capillary fragility.

Tips at the table
Blueberries can be eaten as fresh or canned fruit, used to prepare compotes and jams, to flavor desserts and as ingredients for savory recipes. Try making blueberry risotto or some amazing blueberry pork medallions. In general, for savory recipes you can combine blueberries with rice, mushrooms, pork, and chicken, sure to make a pleasant and innovative dish. The most spontaneous use of blueberries is in sweet preparations. When they reach perfect ripeness, they are ideal for making delicious smoothies and thirst-quenching Smoothies.

MIRTILLI

Ingredienti: 100% blueberries*. Store in a cool and dry place.
* Organic ingredients.

Data sheet

Proteins
0.9 g
Edible part
100%
Water
85 g
Lipids
0.2 g
Cholesterol
0 g
Carbohydrates available
5.1 g
Starch
0 g
Soluble sugars
5.1 g
Total fiber
3.1 g